Sunday - day of rest
Monday - Yoga/stretching
Tuesday - Ran 2 miles / walked a ton
Wednesday - 45 min spin class / strength training
Thursday - ran 3 miles
Friday - ran 2 miles
Saturday - HIKING in New Hampshire's White Mountains! (Hiking really is listed as a cross-training option. What a fun/easy way to get in one of my cross-training days for the week)!
This was a good week of training. I felt really good/strong and actually began to feel like I WANTED to get out and run, rather than forcing myself to get out there. Yea! That's one of the reasons I wanted to do this - to get to a point where I'm almost addicted to running like I used to be way back in the day.
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